Donation Somatic Dance Flow
with Kate Laviolette

Come shimmy, shake, slide, and sway in our downstairs studio! This Somatic Dance Flow is an organic dance, yoga, and movement flow class to help you feel into your body, unclutter your mind, move therapuetically, release stuck trauma or just stagnant energy, and find a sense of freedom as you move.  It is LOOSELY guided to help you find a connection to yourself while encouraging expression, exploration, and a freedom to play and let loose. 

We'll be bumping the beats and guiding you to shake off all of that stale energy, explore how your body moves, and have a great time with community. 

Come on out, pay what you can, and enjoy the space, freedom, and benefit.