30 Minute Session
with Kate Laviolette

Live Beyond Limit Coaching sessions are designed to get you from where you are to where you'd like to be in your fitness, performance, relationships, self-care, health, communication, spiritual connection, wealth, business, and life as an integrated whole.

We are here to help you get out of whatever rut you are in so that you may move forward and become who you're meant to be in this wild world we live within and navigate on a daily basis.
Our coaches use evidence-based science and heart-centered frameworks to help you make your conscious efforts more impactful and effective. The goal of coaching is to help you grow and navigate your day to day life and future goals. We want to empower you with the knowledge and skillsets to succeed and find the opportunities in the obstacles that are limiting your ability to thrive and really enjoy life.

Coaching modalities:

• Life Coaching
• Health Coaching
• Yoga
• Yoga Therapy
• Pranayama/Breathwork
• Tarot and Astrology
• Hypnosis and Quantum Hypnosis
• Meditation/Nidra
• Nutrition Coaching
• Reiki and Energetics (EFT, Access Bars, Psych K)
• Bodywork and Craniosacral Therapy
• Massage
• Aerial Yoga and Aerial Therapy
• Aerial Silks, Sling/Hammock, Lyra/Hoop, Trapeze*
• Flexibility and Mobility Training
• Contortion
• Performance Art
• Corrective Exercise and Biomechanics

**Coaches are NOT your therapist. We do not diagnose or prescribe. We are happy to work with your medical team if you are under care for any conditions. Sessions are focused on acceptance, accountability, actions, and growth.

**Coaching can be a la carte, or for a more impactful and target approach, we suggest our monthly Nervous System Reset Membership, our 12-Week Integrative Health Programs, or our longer-term 8-month group and solo programs.