Limitless Balanced Flow Yoga
with Kate Laviolette

Limitless Balancing Flow is a Hatha-based yoga class designed to balance the mind, and the body, and bring ease to your overall energy through practices that are geared toward bringing your nervous system back into homeostasis and balance.  

This is important because until we achieve this balance our bodies and minds have a hard time healing and sorting things out which leads to disease, stress, anxiety, depression, cognitive and focus issues, decreased productivity, memory loss, etc. Once we establish practices to bring this balance back, we can start healing and start feeling awesome ourselves both on and off the mat!

This class is a great beginner-level class with the pacing and time spent exploring postures and practices, but teachers will also cater to our more advanced students with challenging options and pathways to explore physically, mentally, and spiritually.