Online Slow Flow Yoga
with Gnosis Rena Garcia Mercado (sub for Jean Parker-Renga)

Limitless Slow Flow Yoga is a beginner-friendly, all-level class focused on helping your mind and body find ease through techniques including gentle flowing movements, breath work, and mindfulness practices.  Learn to energize your mind while you unwind anything that feels stuck and set your intentions for the week! 

No experience is necessary.  

Please pre-register.