Limitless Handbalances and Handstands
with Josie

Join us in a yoga influenced class dedicated to hand balances and handstand training. We will learn how to utilize our breath and concentration to explore a variety of hand and forearm balances with a strong focus on wrist, elbow, and shoulder stability, deep core, hip strength, and taking flight! 

Bring water, a good attitude, and a willingness to explore your balance and the world from a new perspective!

Pre-registration required. If no one is signed up we may not be present. If there is space, you may drop in. 

Beginners welcome! No experience necessary.