Limitless Floating Curated Meditation
with Genesis Dionne

The instructor will begin a series of recorded and live meditations along with suggested postures and mudras to guide you through 45 minutes of intention and mental release to prepare you for the day ahead with limitless positivity and possibilities.  

We'll utilize seated and/or laying meditation postures to work through intention, focus, and meditation practices helping you deepen your connection to your intuition, body, breath, and being.

Meditation practices help us learn how to change our brainwaves while alert, helping with any nervous system dysregulation and dysfunction slowly unwind and reset. 

Please note you can leave early if you've been working with trauma, are new to meditation, only have a short bit to pop in, etc! Meditation practices can be pretty intense. We recommend trying 15-20 minutes of class your first few times if you're new to meditation. 

The class before this is an open mantra meditation, please join us in the room 

and find an open hammock at any time.  The curated meditations will begin around 7 a.m.