POUND Unplugged
with Domina Flora

What is POUND Unplugged?

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.  

Using Ripstix®, and exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. (These are provided)

Additional details:

Class will begin with instructional direction. Finishing with rhythmic breathing and relaxing meditation. 

Please note the ticket link above will connect you to reserve your spot through PunchPass 

How to prepare:

Recommend wearing supportive exercise clothing you 

can move comfortably in.

Please bring: 

Water Bottle

Yoga Mat 

Soft blanket (optional)

Eyemask (optional)

Your rock out attitude!