Limitless Yin/Restorative Yoga
with Heaven Leigh

Limitless Yin/Restorative Yoga is designed to help restore the nervous system and promote healing. 

Students will practice yin and restorative postures to target the facial tension and emotional tension stored in the body. Postures are practiced with mindful breathing for 1-5 minutes both with or without the use of props and support mechanisms. 

This supportive practice helps to further help your nervous system relax and move into a restorative state to relieve stress, anxiety, depression, and unresolved emotions, and promote overall wellness, health, and a positive sense of self.

This class is an all-level class. Please pre-register.