Nourished Half Day Retreat
with Kate Laviolette

Enjoy a day of pure wellness so you can reset, nourish your senses, and breakthrough any limits that have been keeping you from feeling your best and reaching your goals. Enjoy a half-day retreat day filled with:

60 minute Movement Session (yoga, aerial yoga, personal training, corrective exercise, aerial silks, sling, lyra, trap*, or rope*)

60 minute massage

60 minute reiki, hypnosis, or reading 

30 minute sound bath or restorative session

Complimentary tea or cacao

Please bring a light snack and follow up with an email to [email protected] to make sure we book the practitioners and services of your choosing.