Sacred Sounds
with Steph Jay

Join us for a community circle of intention, guided mantra meditation and healing hypnosis, breathwork, and sound healing!

This practice will allow participants to connect with the community, experience a deep state of relaxation, and relieve stress and anxiety with the use of sacred sound practices.  In this special event, we will incorporate meditation and healing sounds from singing bowls, drums, drone instruments, and vocals into an extended practice to restore, reset, and rejuvenate body and mind. 

Please bring/have a journal, something to write with, and anything you need to be comfortable and supported!