Limitless Flight and Flow - Ground and Air Yoga
with Mary Ann Kolodny

Limitless Flight and Flow is an all-levels ground and air yoga-styled class.  

You'll spend half of the time doing traditional yoga asana (postures) and pranayama (breathwork) while the other half of the class you will get into the aerial hammock and explore an aerial yoga flow that targets spinal decompression, myofascial release, trust, balance, and alignment support! 

No experience necessary! Our coaches will help you figure out how to work with your body and mind in class. Please pre-register. If no one registers, our teachers will not be present.  If there is a spot available, feel free to drop in if you miss the registration deadline.