Limitless Slow Flow Yoga
with Jean Parker-Renga

Limitless Slow Flow Yoga is a beginner-friendly, all-level class focused on helping your mind and body find ease through techniques including gentle slow-flowing movements, nerve glides, breath work, and mindfulness practices for a sustainable practice and deeper experience in practice. 

  Learn to energize your mind while you unwind anything that feels stuck and set your intentions for your day.

No experience is necessary.  

Please pre-register. If no one is registered, a teacher may not be present. If you miss the registration period, feel free to drop in to see if there is room!