Limitless POUND Unplugged
with Domina Flora

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.  

Using Ripstix®, and exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. (These are provided)

Additional details:

The class will begin with instructional direction. The class will finish with rhythmic breathing and relaxing meditation. 

How to prepare:

Recommend wearing supportive exercise clothing you 

can move comfortably in.

Please bring: 

Water Bottle

Yoga Mat 

Soft blanket (optional)

Eyemask (optional)

Your rock-out attitude!