Limitless Strengthen and Flow Aerial Yoga
with Gnosis Rena Garcia Mercado

Discover the perfect blend of strength and flexibility with Limitless Strengthen and Flow, our aerial yoga class at Live Beyond Limit! Every Tuesday at 6:35 PM, this class combines targeted exercises for the shoulders, core, glutes, and hips with a lengthening and strengthening yoga flow. Whether you are a beginner or a regular practitioner, this class offers a supportive environment to enhance your practice, build strength, and improve flexibility.