Online Myofascial Release Yoga
with Gnosis Rena Garcia Mercado

Online Myofascial Release Yoga is a class that combines breathwork, myofascial release, corrective exercise, restorative yoga and yin technique, and a combination of both passive and active flexibility to help you feel safe, healthy, and empowered through YOUR range of motion. 

This class is appropriate for individuals just starting their flexibility journey to those working with contortion training that want to unwind and open up while focusing on restoring the integrity of movement patterns. No yoga or flexibility experience necessary!

Perfect for those wanting to increase function, balance out imbalances from repetitive lifestyle patterns like sitting for school or work, the beginner who doesn't know where to start, and those who want to work on supporting their range of motion with sustainable biomechanics as they work on deepening it along the way! 

Start enjoying your body more. It's designed to feel great!  

Pre-registration required.