Limitless Sunrise Aerial Yoga
with Kate Laviolette

Limitless Sunrise Aerial Yoga is designed to help you rise and get energized, balanced, and focused for your day.  Utilizing the aerial hammock, we'll move through traditional and nontraditional versions of yoga asana/postures and practices to slowly wake your senses, develop your core strength and stability, improve balance, build up your resilience, and unwind any myofascial or energetic tension that may be lingering.  Leave class feeling relaxed, mentally clear, energized, and ready for your day. 

No aerial or yoga experience is necessary, just an open mind and willingness to try different things!

**Register by 10 pm the night before.  If the class has registrations it will stay on the schedule and you can drop in.  

**If no one registers by 10 pm it will be removed and a teacher will not be present.