Limitless Flexibility and Mobility
with Kate Laviolette

Limitless Flexibility and Mobility is a class for both individuals starting their flexibility journey and those wanting to work proper technique and safety in their range of motion.

You will be guided through a safe, full body, warm up. Working into increasing overall flexibility and mobility through active stretches and range of motion exercises. While receiving tips to better understand your body and how it moves. 

Perfect for those wanting to increase mobility and awareness, balance out imbalances from repetitive lifestyle patterns like sitting for school or work, the beginner who doesn't know where to start, and those who want to work on strength, control, and support in their range of motion.

Start enjoying your body more today!