Join us for a Breathwork Journey and discover the profound benefits of this practice.
✨ Improves sleep
✨ Boost Immunity
✨ Increase attention and focus
✨ Quiet the mind and find peace & clarity
✨ Connection to self
✨ Opens up intuition & inner wisdom
✨ Helps heal with past pain & trauma
✨What to Bring:
Yoga mat
blanket
eye mask
water/light snack for after
journal
and your curiosity and openness