Online Flow + Restore Yoga
with Kate Laviolette

Online Flow + Restore Yoga is an all levels slow flow yoga designed to help you restore energy levels, healthy range of motion, release excess tension, and feel all around supported in mind, body, and spirit. 

We will utilize myofascial release techniques, traditional asana (postures), breath practices, and meditative techniques to help you connect more with your self and restore your natural energetic balance. 

Please pre-register. If there are 0 sign ups, a teacher will not be present.