Intro-L1 Aerial Silks/Sling
with Kate Laviolette

Intro/ L1 Aerial Silks/Hammock classes are a great place to start if you've ever wanted to fly, join the circus, or just find a fun fitness modality that is more like play than hitting the gym!

This class will teach the basic strength and control working towards inversions, wraps, locks, climbs, and technical movements in the aerial silks and hammock.

Perfect for the brand-new beginner and those wanting to improve technique, build up  more strength, control, and precision. 

Intro/L1 is required before taking mixed, L2, or 3 classes. 

Please pre-register.

Class size is limited and there will not be an instructor present if no one registers!