Join us for a Breathwork Journey and learning experience to discover the profound benefits of this practice.
✨ Improves sleep
✨ Boost Immunity
✨ Increase attention and focus
✨ Quiet the mind and find peace & clarity
✨ Connection to self
✨ Opens up intuition & inner wisdom
✨ Helps heal with past pain & trauma
What to Bring:
- Yoga mat *or use ours
- blanket you enjoy *or we have some
- eye mask *we have eye pillows if you rather
- water/light snack for after
- journal
- and your curiosity and openness
Please pre-register. If there is no one registered a teacher might not be present.