Making Peace With Your Body: Journeying Back to Your Sacred Self *5 week series
with Dana Borja

Dates: Thursday, February 20, 2025, to Thursday, March 20, 2025
Time: Thursdays from 2 pm to 4 pm
Self Investment: Sliding scale $160–$250
Max Participants: Limited to 4 women
Location: Live Beyond Limit: 353 West Drake Rd, STE 140, Fort Collins, CO, 80526

Description:
This 5-week journey invites you to deepen your relationship with your body and your Sacred Self. Together, we’ll explore how societal pressures, self-criticism, and disconnection from our inner beauty have impacted us, beginning the healing process of reclaiming peace and compassion within ourselves.

This offering is intentionally small—limited to just 4 women—to create an intimate and supportive space for exploration and connection. It is designed for women engaged in self-reflection and healing, who have already done some self-work, and who have a strong support system.

What to Expect Throughout Each 5-Week Immersion:
We’ll use a variety of tools and practices to help you reconnect with your body and cultivate a compassionate relationship with yourself, including:

• IFS-Inspired Practices: Embody the qualities of Self—calm, compassion, curiosity, clarity, courage, creativity, confidence, and connectedness.
• Body Meditation: Use slow, mindful movements to explore areas of tightness or numbness in your body, discovering movements that feel supportive.
• Breath Explorations: Practice breathwork to calm the mind, relax the body, and restore balance.
• Reflective Journaling: Explore themes like societal beauty standards, feelings of unworthiness, and personal power through thoughtful prompts.
• Sacred Sharing: Share wisdom in a supportive circle, honoring each person’s unique journey and creating collective healing energy.

This series incorporates insights and tools from Reclaiming Beauty by Heidi Andersen, a resource to deepen your self-acceptance and connection to your body. While bringing the book or the optional Reclaiming Beauty Wisdom Deck is encouraged, it’s not required.

Optional Items to Bring:
Feel free to bring a journal, grounding stone, childhood photo, or anything else that helps you feel centered and supported.

Important Notes:
This offering fosters self-compassion and healing but is not therapy or a substitute for therapy.

Scholarship Opportunities: Available for BIPOC participants and those facing financial challenges. Please reach out for details.

I am so grateful for all of the financial support I have received on my own healing journey. It would not have been possible without the generosity of others, and I am honored to pay that generosity forward to you.

I’m honored to walk this path with you and support your journey back to your Sacred Self.