L2-3 Lyra is a mixed level, conditioning heavy class designed to build the foundations and transitions needed for your Lyra practice.
This is an advanced beginner to intermediate friendly class and options will be given for the levels present to grow from where they are to where they want to go in their fitness and/or performance goals.
You must be able to invert, mount, and stay on the lyra for at least a few minutes at a time in this class.
Please pre-register. Space is limited and a teacher will not be present if no one is signed up for class.
***Trapeze class available on request.