Live Beyond Limit

Online Intro to Flexibility
with Nicole Willis

ONLINE

June 28 (Monday)
at 5:00 pm (GMT-06:00)

Class length
60 minutes

Location
Online

Online Intro to Flexibility is a class for individuals starting their flexibility journey and those wanting to work foundational technique and safety in their range of motion.

You will be guided through a safe full body warm up to start working on increasing overall flexibility through active and passive stretches and range of motion exercises.

Perfect for those wanting to increase function, balance out imbalances from repetitive lifestyle patterns like sitting for school or work, the beginner who doesn't know where to start, and those who want to work on strength, control, and support in their range of motion.

Start enjoying your body more today! 

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account