Online Mellow Vinyasa
with Lisa Eaton

Join Lisa for yoga LIVE from Costa Rica! 

Vinyasa Yoga presents an opportunity to connect our breath with our movement in a meditative way. Mellow vinyasa slows down this traditional practice, giving you the time to ease into your flow, to find your own groove. 

You will be provided space to move as you need to, to connect inward, and to bring lighthearted joy to your practice as you connect to your luminous, limitless light within. Each class is sprinkled with yogic philosophy, nature's wisdom, seasonal teachings, or other intentional topics. 

All levels welcome, bring your props if you have them!