Live Beyond Limit

Limitless Aerial Yoga Therapy - Spine Support
with Kate Laviolette

October 1 (Friday)
at 9:00 am

Class length
60 minutes

Location
Main Studio

Limitless Aerial Yoga Therapy - Spine Support is a class geared towards decompressing, strengthening, and stabilizing our spine and central energy channels through aerial yoga. You will work with a yoga therapist and corrective exercise specialist to feel empowered, encouraged, and embodied through your practice of intuitive and guided yoga asana/posture, pranayama or breath and energy practices, bandha work, and meditation practices. 

This is a great class if you would like to learn more about your spine and how work with your energy levels, decrease pain and anxiety levels, improve your mental health, boost your balance, reconnect with your body, manage stress loads, and feel embodied and authentic in yourself.

Pre-registration required. If no one is signed up a teacher will not be present. If there is space available, you're welcome to drop in. 

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